(By Andrea Downey, The Sun March 27, 2017)
It is the secret we are all trying to unlock — how to live long and happy lives. Science has found the key to success — for men, anyway.
In the United Kingdom, men in general are not expected to live as long as women — so maybe they need a little bit more help. The average life expectancy for a man is 79, where women are expected to live to 82.
The reason for women outliving men is genetics, according to Medical Daily. Women have two X chromosomes, which provides them with a backup if a mutation occurs
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. However, men do not have that luxury — they only have one X chromosome to express all their genes.
Lifestyle factors can also impact how long a person will live. Here are six ways a man can boost his life expectancy.
- Stare at boobs
It may seem like an inconvenience or an invasion of privacy to many women, but staring at boobs creates a positive mindset in men.A 2012 study, published in the Archives of Internal Medicine, looked at the effects positive thinking had on men’s health. After a year, positive thinking had a powerful effect on health choices.
More than half of the patients with coronary artery disease increased their physical activity versus 37 percent in the control group, who were not asked to write down positive thoughts in the morning. The same happened to men with high blood pressure. More than 40 percent of those with high blood pressure followed their medication plan compared to 36 percent in the non-positive-thinking group.
Read the rest of the story, about the 5 other ways to get a longer life on New York Post.